Hi, I'm Angela

and this is MiCara,
my Australian Stumpy-tailed Cattle Dog

If you think you can't do yoga,
you're my people.

Being a lover of animals and the outdoors. I am passionate about sharing the benefits of yoga to "every body".

I provide yoga, meditation and welfare sessions with or without MiCara, a qualified therapy dog.

I have completed the Graduate Diploma in Yoga Therapy. I look forward to guiding clients to living their best life.

Follow my hiking trips and general wellbeing tips, tricks and general observations.

Classes

Frontline Yoga

An online trauma-aware yoga class.

Fee

Free to frontline workers.

Others by donation.

How to book

Click the 'FY' logo above to register.

Upcoming classes

9am - Monday 2nd, 9th & 23rd Friday 20th December

Chair Yoga

Chair yoga

If you're uncomfortable on the floor, you'll be amazed at what can be achieved with the support of a chair.

How to book

Send me a message to confirm as numbers are capped. $10 pp.

Upcoming classes

10-11am Tuesday 3rd, 17th & 31st December

Park Yoga

A fun relaxed class in beautiful parkland settings suited to all abilities.

Fee

No set fee - your donation is welcome.

How to book

Click on my photo above and send me a message to let me know you're coming.

Upcoming classes

9.30am - Thursday 12th December & Christmas brunch afterwards. Please let me know if you're coming & I'll book a table.

Retreat

Upcoming events:
You still have until 13th December to be in the draw
to win a Free2beme T-shirt - sign up for the newsletter - comment on which colour you prefer (black or white).
Sign up by the end of 2024 to receive 50% off the price of Yoga Therapy sessions. (Conditions apply)
January 2025: Free community yoga classes at Dungowan Hall
Regular classes starting up at the Moonbi & Kootingal Gym & Fit2Function Physiotherapy

Kind words

Gail, Tamworth NSW

Thanks Angela, you are a great teacher and caring person, so it is only natural for you to maintain "happy." Well done.

Jess D, Tamworth NSW

I feel amazing after yoga,

thank u.

Jenny, Tamworth Gardens Retirement Estate NSW

I approached Angela as to whether she would be interested in teaching chair yoga to our residents ... the classes have been well attended and their feedback has been extremely positive ...

Angela is a patient and empathetic teacher who truly cares about their wellbeing and safety.

I highly recommend Angela from Free2beme Yoga.

Blog

Yoga Therapy - Kind Words

Tara, Sydney, NSW

"This practise has been really beautiful. It's been taking me just where I need to go and helping me feel rested as well as supported." -

Stephanie, O'Sullivans Beach, SA

I loved that Angela really listened to my experience and my needs and provided a yoga session that gradually built on my existing capability. She was empathetic and caring of what I needed each session. Thank you Angela, I love the progress in movement I have made through the yoga postures you provided. They have helped me to improve my physical abilities in other areas, like my gym sessions with the exercise physiologist. Much appreciated.

Katherine, Tamworth, NSW

After experiencing a stroke earlier in the year (2024) I embarked on my recovery with the aid of yoga therapy with Angela. Angela customised my sessions focusing on what was needed to enhance my recovery. She listened to the direction that I wanted my recovery to go both physically and emotionally. After only a few sessions with Angela, I was already finding my co-ordination and strength improving. Prior to my stroke I had a holiday already booked and with Angela's support I managed to improve in my fitness and strength to the point where I could continue with my plans. I don't believe that I would have been able to undertake as much as I did during my holiday if it wasn't for the support that I had during my recovery. For that, Angela, I will be always grateful

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