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Yoga therapy
 

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Welcome to my yoga therapy practice, where I empower you to embrace your best life through the transformative tools of yoga.

Specialising in supporting first responders, I offer guidance and healing for you if you're navigating the challenges of PTSD and trauma.

Together, we explore personalised techniques to foster resilience and inner peace, allowing you to thrive in both body and mind.

Let's embark on this journey towards healing and empowerment together.

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Yoga Therapy Sessions


One-on-one sessions 

 

Ideal for the initial consult or ongoing complex or personal conditions.

 

If you're on Workers Comp, ask me for information to provide to your GP to find out if your insurance can cover sessions.

Initial Consult (allow 90mins) from $120 

Follow up Session:

1hr from $120 p/hr

30mins from $70 p/30mins


Small group sessions


Ideal for when you've developed confidence from the one-on-one sessions to join a small group.

Capped at 10 participants.

* depends on availability & number of participants 

from $20 p/p


3 session package

 

A great introduction to Yoga Therapy.

Initial 1 hr one-on-one session

2 x 30 mins follow up sessions

Great value package deal.

$240**

**paid upfront


Not quite sure Yoga Therapy is for you?
 

Click the link below for a FREE phone consult.

We can discuss your needs and how Yoga Therapy can assist you. No obligation to book sessions.

Limited availability, click the link below.

Conditions apply.


Kind words for Angela's yoga therapy
 

 
Tara
Sydney NSW​

 

This practise has been really beautiful. It's been taking me just where I need to go and helping me feel rested as well as supported.

 
Stephanie
O'Sullivans Beach SA​

 

I loved that Angela really listened to my experience and my needs and provided a yoga session that gradually built on my existing capability. She was empathetic and caring of what I needed each session. Thank you Angela, I love the progress in movement I have made through the yoga postures you provided. They have helped me to improve my physical abilities in other areas, like my gym sessions with the exercise physiologist. Much appreciated.


Katherine
Tamworth NSW

 

After experiencing a stroke earlier in the year (2024) I embarked on my recovery with the aid of yoga therapy with Angela. Angela customised my sessions focusing on what was needed to enhance my recovery. She listened to the direction that I wanted my recovery to go both physically and emotionally. After only a few sessions with Angela, I was already finding my co-ordination and strength improving. Prior to my stroke I had a holiday already booked and with Angela's support I managed to improve in my fitness and strength to the point where I could continue with my plans. I don't believe that I would have been able to undertake as much as I did during my holiday if it wasn't for the support that I had during my recovery. For that, Angela, I will be always grateful.


Finding a qualified Yoga Therapist
 

 

Yoga Therapists must complete extensive studies for at least two years to gain a Graduate Diploma in Yoga Therapy or equivalent.

I urge you to always check a therapist's credentials with Yoga Australia.

Whilst a senior yoga teacher or a 500 hr yoga teacher has invaluable experience, they're not qualified to conduct yoga therapy.

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Thank you! We'll be in touch soon.​

 

© 2025 Free2beme Wellbeing

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