“Can Yoga Therapy positively impact the symptoms of PTSD in first responders”
Research Assignment – Adore Graduate Certificate in Yoga Therapy Author: Angela Freeman Question: “Can Yoga Therapy positively impact the...
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Yoga and PTSD and Trauma
What do you think of when you think of yoga? This: OR This: Thanks to the...
2 min read
Meet MiCara
'MiCara' means 'my friend.' She's a Stumpy Tail Cattle Dog, and while I've had two Australian Cattle Dogs before her, she has definitely...
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Mundi Mundi Bash 2024 here we come!
What is the Mundi Mundi bash? A 3 day music festival, 40km north west of Broken Hill, NSW just outside of the iconic township of...
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What the heck is yoga therapy?
I'm in my final year of the Graduate Diploma in Yoga Therapy. Update - I passed! I'm a certified Yoga Therapist. In the last 18 months...
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Isn't Yoga just stretching?
I recently returned from seven weeks in Europe. I completed two hikes totalling over 310km, and I credit my regular yoga practise with...
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What I learned from hiking across the UK....twice. Part 2 East to West.
After one days rest I headed up to Wallsend to start hiking Hadrian's Wall. Despite being navigationally challenged I was very impressed...
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Packing List for hiking holidays
Is anyone else obsessed with packing? Before my first overseas hiking holiday (Spain), I think I'd watched every packing video on...
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What I learned from hiking across the UK....twice. Part 1 West to East.
In May 2022 I flew from Australia to the UK. After spending 5 nights in London touristing and getting over jetlag, I arrived at St Bee's...
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Is Puppy yoga real yoga?
As an animal lover I've found a way to combine my love of yoga and animals. I've held Goat yoga and recently Puppy yoga. But is it really...
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Coast to Coast (UK) Itinerary
Day 1: St Bees - Overnight - The Manor, Main St St Bees Day 2: St Bees - Cleator Moor (13.7km) - Parkside Hotel, Parkside Rd Cleator Moor...
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I didn't get to Italy :(
My journey through diagnosis and treatment & the emotional roller coaster. My symptoms: I'd travelled to a dog competition and my back...
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February - Challenge Month - Week 4 Conclusions
I have nearly another week until the end of February so technically I'm not finished yet..... How did I go? I still haven't drank any...
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February - Challenge Month - Week 3 Exercise
I am not a naturally athletic person. But I am an active person. Growing up we didn't have technology. And although I am an only child, I...
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February - Challenge Month - Week 2 Food
Food. Glorious food.....I bet you're singing now, lol. As a 70's child I grew up on a primary diet of meat and three vege. A treat was a...
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February - Challenge Month - Week 1 Alcohol
Australians have a drinking culture. My relationship with alcohol began well before the legal age of 18. I remember getting older friends...
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Making Lemonade...
We've all heard the expression. Last week I was dealt a huge disappointment, think of missing out on a promotion for a job I've relieved...
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2024 trip West Highland Way & Mont Blanc - Part 1 Prep - Take 2 Updated 2024
So I am freaking out at the moment! Ten weeks till I fly out to the UK & Europe, where among other things I'm hiking West Highland Way...
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Camping and Hiking Maria Island
Maria Island is off the coast of Tasmania. A couple of friends and I decided on a quick 4 night stay to explore the island at the end of...
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Will you make your health a priority?
We all lead busy lives. It's the modern phenomenon. Whether it is working, looking after small people or extended family. But my...
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I'm a yoga teacher and I'm not flexible!
Although I love to share anything that I feel is good for you, I was hesitant to do teacher training as I am not a very flexible person....
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Getting to know me❤️🩹
Welcome to My Blog! Growing up with a parent with chronic health issues, I developed a keen interest in health and fitness. From playing...
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