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2 min read
Happy New Year
Hiya! How are you? No really how are you? Is anyone else exhausted by this time of the year? After all the Christmas preparations and...
10 min read
Can Yoga Therapy positively impact the symptoms of PTSD in first responders?
Research Assignment – Adore Graduate Certificate in Yoga Therapy Author: Angela Freeman Question: “Can Yoga Therapy positively impact the...
4 min read
Yoga and PTSD and Trauma
What do you think of when you think of yoga? This: OR This: Thanks to the...
2 min read
Meet MiCara
'MiCara' means 'my friend.' She's a Stumpy Tail Cattle Dog, and while I've had two Australian Cattle Dogs before her, she has definitely...
5 min read
Mundi Mundi Bash 2024 here we come!
What is the Mundi Mundi bash? A 3 day music festival, 40km north west of Broken Hill, NSW just outside of the iconic township of...
4 min read
What the heck is yoga therapy?
I'm in my final year of the Graduate Diploma in Yoga Therapy. Update - I passed! I'm a certified Yoga Therapist. In the last 18 months...
1 min read
Isn't Yoga just stretching?
I recently returned from seven weeks in Europe. I completed two hikes totalling over 310km, and I credit my regular yoga practise with...
3 min read
What I learned from hiking across the UK....twice. Part 2 East to West.
After one days rest I headed up to Wallsend to start hiking Hadrian's Wall. Despite being navigationally challenged I was very impressed...
3 min read
Packing List for hiking holidays
Is anyone else obsessed with packing? Before my first overseas hiking holiday (Spain), I think I'd watched every packing video on...
4 min read
What I learned from hiking across the UK....twice. Part 1 West to East.
In May 2022 I flew from Australia to the UK. After spending 5 nights in London touristing and getting over jetlag, I arrived at St Bee's...
1 min read
Is Puppy yoga real yoga?
As an animal lover I've found a way to combine my love of yoga and animals. I've held Goat yoga and recently Puppy yoga. But is it really...
5 min read
Coast to Coast (UK) Itinerary
Day 1: St Bees - Overnight - The Manor, Main St St Bees Day 2: St Bees - Cleator Moor (13.7km) - Parkside Hotel, Parkside Rd Cleator Moor...
5 min read
I didn't get to Italy :(
My journey through diagnosis and treatment & the emotional roller coaster. My symptoms: I'd travelled to a dog competition and my back...
2 min read
February - Challenge Month - Week 4 Conclusions
I have nearly another week until the end of February so technically I'm not finished yet..... How did I go? I still haven't drank any...
2 min read
February - Challenge Month - Week 3 Exercise
I am not a naturally athletic person. But I am an active person. Growing up we didn't have technology. And although I am an only child, I...
2 min read
February - Challenge Month - Week 2 Food
Food. Glorious food.....I bet you're singing now, lol. As a 70's child I grew up on a primary diet of meat and three vege. A treat was a...
3 min read
February - Challenge Month - Week 1 Alcohol
Australians have a drinking culture. My relationship with alcohol began well before the legal age of 18. I remember getting older friends...
1 min read
Making Lemonade...
We've all heard the expression. Last week I was dealt a huge disappointment, think of missing out on a promotion for a job I've relieved...
3 min read
2024 trip West Highland Way & Mont Blanc - Part 1 Prep - Take 2 Updated 2024
So I am freaking out at the moment! Ten weeks till I fly out to the UK & Europe, where among other things I'm hiking West Highland Way...
4 min read
Camping and Hiking Maria Island
Maria Island is off the coast of Tasmania. A couple of friends and I decided on a quick 4 night stay to explore the island at the end of...
1 min read
Will you make your health a priority?
We all lead busy lives. It's the modern phenomenon. Whether it is working, looking after small people or extended family. But my...
2 min read
I'm a yoga teacher and I'm not flexible!
Although I love to share anything that I feel is good for you, I was hesitant to do teacher training as I am not a very flexible person....
1 min read
Getting to know me❤️🩹
Welcome to My Blog! Growing up with a parent with chronic health issues, I developed a keen interest in health and fitness. From playing...
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