Yoga Classes
Chair / Accessible Yoga
Chair yoga can be a game-changer for those who find floor exercises challenging.
It's an excellent practice for the elderly or anyone recovering from an injury, helping to regain fitness safely.
The benefits are numerous: improved flexibility and mobility, enhanced balance and stability, reduced stress and better breathing.
Embrace chair yoga as a gentle yet effective way to nurture your body and mind.
Beginners Yoga
Welcome to our introductory course.
This program is designed to the basics and ensure you have a solid foundation in the practice.
We highly recommend attending all three sessions to fully appreciate and benefit from the material being taught.
Join us on this journey to enhance your skills and understanding.
Staff Welfare Sessions
Experience a revitalising 60-90 minute yoga session tailored to your staff's unique needs.
I'll begin by presenting the benefits of yoga, followed by a selected yoga style and meditation practice.
Additionally, we can incorporate MiCara, my therapy cattle dog, for an enhanced experience.
Message me and let's create a great experience for your staff.
Kind words for Angela's yoga classes
Gail
Tamworth NSW
Thanks Angela, you are a great teacher and caring person, so it is only natural for you to maintain "happy." Well done.
Jess D
Tamworth NSW
I feel amazing after yoga,
thank u.
Jenny
Tamworth Gardens Retirement Estate NSW
I approached Angela as to whether she would be interested in teaching chair yoga to our residents ... the classes have been well attended and their feedback has been extremely positive ...
Angela is a patient and empathetic teacher who truly cares about their wellbeing and safety.
I highly recommend Angela from Free2beme Yoga.