The fascia is a multi layer connective tissue. In my layman's terms "it shrink wraps your muscles and organs". For a long time it was considered unnecessary, surgeons were known to throw it away during surgery. It transmits signals and when healthy it is supple and moves with the muscles and tendons. When it isn't it becomes thick, sticky and dry. The fascia is often responsible for pain in the body that can't be pinpointed or diagnosed. Fascia is made of collagen and has hyaluronan liquid...

After 41 hours of travelling I arrived in Milngavie (pronounced Mill-guy) to start the WHW... the next day! Yep! But luckily I'd had as good sleep as you can have in economy and after a good nights sleep was ready to hit the trail. Besides I may as well be hiking as wandering aimlessly around trying to get over jetlag. It is very easy to get to Milngavie by train as it is on the edge of Glasgow. Overnight: Premier Inn (on the expensive side but at the start of the WHW) Day 1 - Milngavie to...

You might have come across my motto. Although it's not grammatically perfect, it encapsulates my philosophy. I firmly believe that...