Wednesday 15th April The obligatory photo at the start of the Overland Track - Ronny Creek. D day! I'm quietly freaking out. Worried about what I may have forgotten, usually I console myself by thinking "I can buy it" but I can't once I start the track. There's been a lot of people having to turn back and or being rescued due to snow which is concerning. But I've tested my Garmin and if worse comes to worse, if I can't start it, I'll hire a car & explore Tassie! I'm on the 10am flight, so...

Oh gosh where do I start! You and your immediate family have moved a couple of years ago to Tamworth NSW from a small coastal town. You felt the weight of growing up in a small town and being a young single unwed mother. The feeling of not being good enough stayed with you for a long time, however my dear you are determined to prove them wrong. Your determination is one of your greatest strengths however also causes some of your biggest challenges After having a few odd jobs supplementing a...

The fascia is a multi layer connective tissue. In my layman's terms "it shrink wraps your muscles and organs". For a long time it was considered unnecessary, surgeons were known to throw it away during surgery. It transmits signals and when healthy it is supple and moves with the muscles and tendons. When it isn't it becomes thick, sticky and dry. The fascia is often responsible for pain in the body that can't be pinpointed or diagnosed. Fascia is made of collagen and has hyaluronan liquid...