We all lead busy lives. It's the modern phenomenon.
Whether it is working, looking after small people or extended family.
But my question is: who will do all the things if you can't?
We often use our busy lives as a reason not to exercise, eat well or just take some time out, in the end it if we don't make ourselves the priority we won't be able to take care of everything else.
So go for that walk, eat well, read a book, smell the roses (literally & figuratively). Find what ever nourishes you physically and mentally ......... and embrace it.
Don't feel guilty for taking that time out, you are NOT neglecting anything or anyone. Instead acknowledge that you are actually taking vital steps to looking after 'all the things".
And before you say but "I don't have time", we all have 24hrs a day, we invest in what matters! AND YOU MATTER!
Be free to live your best life
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